Look to a Brighter Future

DR. SHERRI BRUCE REGISTERED PSYCHOLOGIST #1458 INC. offers therapy to help adults, children, and couples overcome their hurdles, change behavioural patterns and better their emotional health.


Issues you may want help with include:

  • Grief and Loss
  • Depression and Anxiety
  • Balancing Stress and Life’s Demands
  • Conflict in Marriage and Relationships
  • Adjustments due to Life Transitions
  • Surviving Parenthood
  • Communication Breakdown
  • Trauma Recovery
  • Career Challenges
  • Emotional, Physical and Sexual Abuse


Telepsychology Services: (also known as Teletherapy)

Telepsychology is a form of psychological service provided via secure internet technology. It has the same purpose or intention as psychotherapy or psychological treatment sessions that are conducted face-to-face at the offices of Dr. Sheri Bruce, R. Psych. Due to the nature of the technology used, Telepsychology services may be experienced somewhat differently than face-to-face treatment sessions. Teletherapy involves arranging an appointment time between the client and the psychological service provider (therapist) when both parties can interface from their computers via the internet.


Client requirements: You, the client, need to be a resident of British Columbia. All of the Telepsychology sessions need to be conducted in British Columbia.


Psychologists recommendations: The appropriateness of using telepsychology as a medium for therapy will be decided on an individual basis by the Psychologist. Clients who are actively at risk of harm to self or others are not suitable for Telepsychology services. If this is the case or becomes the case in the future, speak to your treatment provider and more appropriate services will be suggested ort recommended.


Solution Focused Therapy

Sometimes, life is overwhelming and even the smallest tasks can seem daunting. In such circumstances, you may find it difficult to turn your mind away from the problems of the past to focus on the present and future. If this is you, DR. SHERRI BRUCE REGISTERED PSYCHOLOGIST #1458 INC. will use solution-focused therapy to guide you through future-oriented questions and small, do-able goals that lead to behavioural changes and measurable, positive outcomes.


EMDR Therapy

If you have experienced a disturbing or traumatic event, Eye Movement Desensitization and Reprocessing (EMDR) can help. It utilizes external stimuli to address past memories, present triggers and anxiety about future experiences. This method has proven to be effective for processing emotions, reformulating negative beliefs and reducing physiological arousal by targeting thinking and reprocessing the thoughts to more adaptive responses.


Emotionally Focused Therapy

Emotionally focused therapy is an experiential and systemic therapy that focuses on helping partners shift the emotional responses that maintain their negative interactional patterns. Through a series of nine steps and approximately 8 to 20 sessions, Dr. Bruce can lead you and your partner away from conflict and deadlock into new bonding interactions that leave you with a renewed sense of love and a stronger connection than before.


Cognitive Behavioural Therapy

DR. SHERRI BRUCE REGISTERED PSYCHOLOGIST #1458 INC. uses Cognitive Behavioural Therapy to address the thought processes and behaviours that impact how you feel emotionally, mentally and physically. Exploring the underlying thoughts, beliefs and values that influence your perceptions is a powerful way to set new pattern and achieve a healthier mindset and wellbeing.


Gottman Method Couples Therapy

The Gottman Method was developed by Dr. John Gottman and his wife Dr. Julie Schwartz Gottman in the 1980s. It is an evidence-based form of couple’s therapy that strives to assist couples in achieving a deeper sense of understanding, awareness, empathy, and connectedness within their relationships that ultimately leads to heightened intimacy and interpersonal growth. By combining therapeutic interventions with couple’s exercises, this type of therapy helps couples identify and address the natural defenses that hinder effective communication and bonding.


Goals and Principles of the Gottman Method

The principle goals of the Gottman Method Couples Therapy are to disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy in conflicting situations, and create a heightened sense of empathy and understanding within the context of the relationship.


Other Information

Fees are in accordance with the BC College of Psychologists recommended rates.


If you have "extended health care insurance" or an Employee Assistance Program (EAP), inquire whether your policy includes psychological services.


Some plans pay, in full or in part, for the services of a psychologist. It is important to be certain of the details before contracting services.

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